{"id":1186,"date":"2026-02-23T06:30:04","date_gmt":"2026-02-23T06:30:04","guid":{"rendered":"https:\/\/rtvgastro.es\/?p=1186"},"modified":"2026-07-17T08:02:08","modified_gmt":"2026-07-17T08:02:08","slug":"golayos","status":"publish","type":"post","link":"https:\/\/rtvgastro.es\/en\/golayos\/","title":{"rendered":"Golayos: Sabores de anta\u00f1o"},"content":{"rendered":"<ul class=\"wp-block-list\">\n<li class=\"has-secondary-color has-text-color has-link-color wp-elements-e62bfe40aa8fdbb0013e8e4094721803\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.042), 0.9rem);\">Redacci\u00f3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hace a\u00f1os que se han quedado en el olvido y hoy su presencia en las casas es meramente anecd\u00f3tica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00fan se pueden encontrar sec\u00e1ndose en algunos de los corredores de las casas de Cuideiru. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anta\u00f1o era costumbre su uso en todos los puertos pesquero del litoral asturiano. De esta manera recib\u00eda distintos nombres, en Llastres golayos y en Cuideiru curadillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se preparaban con distintas clases de peque\u00f1os escualos de nuestro litoral, como la lija o el ri\u00f1\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se curaban al aire con un palo que ayudaba a que se mantuvieran abiertos y se secaran mejor, tambi\u00e9n se cubr\u00edan con una especie de mosquitera para evitar que los picara la mosca y depositara sus huevos en ellos ech\u00e1ndolos a perder. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eran el recurso alimentario de los pescadores y familia en los d\u00edas de galerna, se les conoc\u00eda popularmente como \u201cel jam\u00f3n\u201d del invierno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se consum\u00edan de diferentes maneras, con todo, patatas, legumbres, solos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1024\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-600x1024.jpg\" alt=\"Los golayos, una propuesta marinera asturiana casi desaparecida\" class=\"wp-image-1211\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-600x1024.jpg 600w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-176x300.jpg 176w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-768x1311.jpg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-900x1536.jpg 900w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos-7x12.jpg 7w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos.jpg 1183w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Golayo en seco<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;La receta que os ofrecemos fue preparada hace unos a\u00f1os en Llastres, por gentileza de Prim\u00f3n, parroquiano muy conocido en el pueblo y que no ten\u00eda problema en ense\u00f1ar a trabajarlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se pelan, se trocean y se ponen a remojar en agua fr\u00eda con unas c\u00e1scaras de lim\u00f3n, el tiempo puede variar, dependiendo del tama\u00f1o y de la cantidad, pero con unas cuatro o seis horas en nevera puede ser suficiente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, podemos proceder a su cocinado, esto es blanquearlos en agua. Despu\u00e9s los guisamos o fre\u00edmos al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una forma interesante es con el guiso tradicional de \u201cles ll\u00e1mpares\u201d, las lapas en castellano.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-685x1024.jpg\" alt=\"Golayos en seco antes de la receta con fabes de la granja\" class=\"wp-image-1217\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-685x1024.jpg 685w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-201x300.jpg 201w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-768x1149.jpg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-1027x1536.jpg 1027w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1-8x12.jpg 8w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos1.jpg 1263w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><figcaption class=\"wp-element-caption\">Los Golayos antes de su elaboraci\u00f3n<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es un guiso a base de cebolla picada en brunoise y muy pochada a la que le agregamos chorizo sin piel y jam\u00f3n muy picadito, tras sofre\u00edr un poco lo mojamos con sidra natural y dejamos reducimos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rectificamos de sal y ponemos en esa salsa los golayos, guis\u00e1ndolos un poco. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estofamos \u201cunes<a href=\"https:\/\/es.wikipedia.org\/wiki\/Faba_asturiana\" target=\"_blank\" rel=\"noopener\" title=\"\"> fabes<\/a>\u201d, alubias blancas asturianas de la granja, y cuando est\u00e9n a punto, le incorporamos el guiso de golayos a la sidra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s emplatamos. Se puede servir caldoso o no, eso al gusto. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un plato perdido que merece la pena recordar. Recuperar est\u00e1 dif\u00edcil.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1024\" data-id=\"1222\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-946x1024.jpg\" alt=\"Emplatado de Golayos receta con fabes de la granja\" class=\"wp-image-1222\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-946x1024.jpg 946w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-277x300.jpg 277w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-768x832.jpg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-11x12.jpg 11w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2.jpg 1306w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><figcaption class=\"wp-element-caption\">Emplatado de la receta de Golayos<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-e881e4180824e861aa17b7363ff71fbe wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\">Tambi\u00e9n te puede interesar: <a href=\"https:\/\/rtvgastro.es\/en\/el-poder-del-huevo\/\">El poder del huevo, mas de lo que imaginas<\/a><\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-5ef7fad8 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-7007 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas tag-cocina tag-gastronomia tag-vieiras tag-yuca\">\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--3\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Vieiras con coco y jengibre con carb\u00f3n de yuca\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12.jpg 1248w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12-300x200.jpg 300w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12-1024x683.jpg 1024w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12-768x512.jpg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/image-12-18x12.jpg 18w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/figure>\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-e1df59cb wp-block-group-is-layout-constrained\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/rtvgastro.es\/en\/category\/recetas\/\" rel=\"tag\">Recetas<\/a><\/div>\n\n<h2 style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.86), 24px);margin-top:8px;margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-title\"><a href=\"https:\/\/rtvgastro.es\/en\/vieiras-con-coco-y-jengibre-con-carbon-de-yuca\/\" target=\"_self\" >Vieiras con coco y jengibre con carb\u00f3n de yuca<\/a><\/h2>\n\n<div style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">La viera por su finura es uno de mis moluscos preferidos, tanto por sabor como&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-6990 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-vinos tag-canarias tag-vendimia tag-vinos\">\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--4\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"922\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Vendimia-Canary-Wine_01.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Comienza la vendimia en la dop islas canarias - canary wine\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/figure>\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-e1df59cb wp-block-group-is-layout-constrained\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/rtvgastro.es\/en\/category\/noticias\/\" rel=\"tag\">Noticias<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/rtvgastro.es\/en\/category\/vinos\/\" rel=\"tag\">Vinos<\/a><\/div>\n\n<h2 style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.86), 24px);margin-top:8px;margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-title\"><a href=\"https:\/\/rtvgastro.es\/en\/arranca-la-vendimia-en-la-dop-islas-canarias-canary-wine\/\" target=\"_self\" >Arranca la vendimia en la DOP Islas Canarias \u2013 Canary Wine<\/a><\/h2>\n\n<div style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Redacci\u00f3n El pasado jueves 16 de julio dio comienzo la vendimia en la Denominaci\u00f3n de&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-6909 post type-post status-publish format-standard has-post-thumbnail hentry category-labodegadeserxusolares category-vinos tag-bullas tag-monastrell tag-murcia\">\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--5\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Saura Vi\u00f1edos de Utop\u00eda 2022 un vino elaborado con Monastrell en la DOP Bullas\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022.jpeg 1200w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022-225x300.jpeg 225w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022-768x1024.jpeg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022-1152x1536.jpeg 1152w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/07\/Saura-Vinedos-de-Utopia-2022-9x12.jpeg 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-e1df59cb wp-block-group-is-layout-constrained\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/rtvgastro.es\/en\/category\/labodegadeserxusolares\/\" rel=\"tag\">La Bodega de Serxu Solares<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/rtvgastro.es\/en\/category\/vinos\/\" rel=\"tag\">Vinos<\/a><\/div>\n\n<h2 style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.86), 24px);margin-top:8px;margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-title\"><a href=\"https:\/\/rtvgastro.es\/en\/saura-vinedos-de-utopia-2022-la-nueva-expresion-de-la-monastrell\/\" target=\"_self\" >Saura Vi\u00f1edos de Utop\u00eda 2022: la nueva expresi\u00f3n de la Monastrell<\/a><\/h2>\n\n<div style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Serxu Solares @serxusolares La Monastrell ha convivido durante siglos con el clima seco del sureste&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 is-style-ext-preset--button--natural-1--button-1--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extendify-blog\">Ver todo<\/a><\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1306\" height=\"1414\" src=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"golayos con fabes de la granja\" style=\"object-fit:cover;\" srcset=\"https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2.jpg 1306w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-277x300.jpg 277w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-946x1024.jpg 946w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-768x832.jpg 768w, https:\/\/rtvgastro.es\/wp-content\/uploads\/2026\/02\/golayos2-11x12.jpg 11w\" sizes=\"auto, (max-width: 1306px) 100vw, 1306px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Hace a\u00f1os que se han quedado en el olvido y hoy su presencia en las casas es meramente anecd\u00f3tica. A\u00fan se pueden encontrar sec\u00e1ndose en algunos de los corredores de las casas de Cuideiru. Anta\u00f1o era costumbre su uso en todos los puertos pesquero del litoral asturiano. De esta manera recib\u00eda distintos nombres, en Llastres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[27,29,46,45],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-cocina","tag-gastronomia","tag-golayos","tag-receta-de-pescado"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Redacci\u00f3n Hace a\u00f1os que se han quedado en el olvido y hoy su presencia en las casas es meramente anecd\u00f3tica. A\u00fan se pueden encontrar sec\u00e1ndose en algunos de los corredores de las casas de Cuideiru. 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A\u00fan se pueden encontrar sec\u00e1ndose en algunos de los corredores de las casas de Cuideiru. Anta\u00f1o era costumbre su uso en todos los puertos pesquero del litoral asturiano. De esta manera recib\u00eda distintos nombres, en\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rtvgastro.es\/en\/golayos\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-23T06:30:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-17T08:02:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Golayos: Sabores de anta\u00f1o - RTVGastro | Radio Televisi\u00f3n Gastron\u00f3mica: Noticias, Tendencias y mucho m\u00e1s\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Redacci\u00f3n Hace a\u00f1os que se han quedado en el olvido y hoy su presencia en las casas es meramente anecd\u00f3tica. A\u00fan se pueden encontrar sec\u00e1ndose en algunos de los corredores de las casas de Cuideiru. Anta\u00f1o era costumbre su uso en todos los puertos pesquero del litoral asturiano. 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